If you missed Yolo Healthy Aging Alliance's Fall Prevention Webinar Series, don't fret! You can now view the full 2-day webinar on YouTube. Below you will find summaries of what was discussed and demonstrated each day of the webinar.
Day 1 includes fall risk factors and ways to mitigate those risks, along with a live demonstration on muscle strengthening and stretches. Day 1 concludes with a live Q&A session.
During Day 2, we go over medical devices, yolo county resources, and caregiver tips regarding falls. There is also be a demonstration by FitDeb on how to fall properly, how to get up from falls safely, and how to move properly when injured. The event concludes with a brief Q&A session.
View the recorded webinar: